Sand Castle

Your life is a sand castle. It was built and it will collapse at some point. If you like the castle, you can fortify it to keep it up longer, but it’s made to be temporary, so it might be a good idea to build other things, and perhaps even spend some time not building … More Sand Castle

Body

If you never have the direct experience for yourself that you aren’t just a body, then you will always be consumed with the body in some way. Either, you will spend your time obsessing how awesome it is, or how awful it is. This is the same obsession just a different polarity. The body is … More Body

Avatar

Here is a little perspective switch that you can play around with—when you see a personwalking by you, or when you’re with a friend, or at work—imagine that the physical body of theother people are just avatars and that something more fundamental is inhabiting those avatars. The mind really gets hung up on the avatar … More Avatar

Identity

What I see today in the world, is that most people are very caught up trying to fit into and defend some kind of identity.  Of course, it’s nice to be able to fit into a group and feel like you belong in this world, but if you spend most of your time in this … More Identity

with LOVE

What I have noticed in our society is that since many people are run by their minds, even the love that they hold for others is affected by their minds. True love is feeling the connection that you and another being are ultimately one and not separate. What seems to be happening on our planet … More with LOVE

Zombie teaches Alternate Nostril Breathing technique (Animated Short)

Zombie demonstrates 5 cycles of the Alternate Nostril Breathing technique. There are many benefits to using this technique and learning it adds to your repertoire of tools to use to become a better human. Like with anything new you learn, do it with your own discretion. You know yourself more than anyone else does so … More Zombie teaches Alternate Nostril Breathing technique (Animated Short)

FREE eBook – Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature (on Amazon)

It’s been 3 years since the release of Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature and for 3 days the eBook will be FREE on Amazon. The book has been the #23 Best Seller on Amazon and if you are into meditation, yoga, self-help, mental health, healing, or just want … More FREE eBook – Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature (on Amazon)