Instagram

Follow on Instagram here: https://www.instagram.com/be_human_not_a_zombie/

Latest Posts

Meditation Tip 372 – Magic is YoU try to notice today in your own experience that what You really are is magic. There is no other way to explain it. The issue is, is that you forgot this and now you just live through a mind dominated perspective which is logical and logically magic will not be seen and therefore your truth either. Start looking at life more fundamental (especially what the true YOU is) and magic will be revealed once again. Its always there, but cannot grasped and held onto and since this is so, you forget that it's real. Truth unvails magic, seek it and it will be revealed. Lies are a mask. Fun to play with but blinding. #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #ebook #vegan #awareness #truth #faceoff #maskoff #authentic #noself #kindle #magic #awaken #truth #realize #zombie #unveil

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Just came back from a Solo Meditation Retreat at a Provincial Park in Canada Did 33 hours of meditation sits During the course of (6 days/5 nights) Shot a recap video at the end of each night and posted my journal entries of each day which includes each sit. There is also a bunch of pictures. If your interested in checking it out its now on my website Behumannotazombie.com The videos are on youtube as well https://www.youtube.com/channel/UColMYYWNtYNUgEjz0T7LJzQ Also, if you haven't checkout out my book – Be Human, Not a Zombie its out on amazon https://www.amazon.ca/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1526158335&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch ☺🙏 #meditation #camping #canada #toronto #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #meditationretreat #published #authorsofinstagram #mindfulness #behumannotazombie #tips #ebook #vegan #awareness #truth #solo #starwars #yoda #theforce #thewoods #mystical #freespirit

A post shared by 🍁 Author (@be_human_not_a_zombie) on

1st Bookstore!!! 🙂 Super Grateful to Westside Stories for being the first book store to have Be Human, Not a Zombie Available 🙂 If you live in Ontario, Canada and are in Hamilton – checkout this gem of a shop. Just by entering inside your wisdom will expand 😊 What its about… I have spent 4 years doing an empirical experiment on myself (10 000+ hours – through meditation, self inquiry, yoga, and mastery) Basically trying to unravel Truth from within and this is what I have discovered. It was #23 Best Seller on Amazon.ca – Self Help – Spiritual Check it out if you havent yet and if you have, please kindly rate and leave a review on amazon if you wouldnt mind. Will help me out a lot 🙏 Also if you have any small book shops near you looking for cool books, please do recommend them this. Many Thanks!! Book link in profile #artwork #booklaunch #meditation #zombie #behumannotazombie #zombietips #westsidestories #hamilton #canada #canadianauthor #author #authorsofinstagram #yoga #experiment #consciousness #truth #mentalhealth #healthymind #doodle #healthy #amazonbooks #kindle #ebook #books #newbook #mindfulness #human #selfhelp #bookbloggersofinstagram

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 371 – FaceOff During meditation sits lately the word 'faceoff' has been coming up for some reason, so decided to contemplate it and its quite cool what it can tell you if investigated. This word can be quite deep if you dont just think hockey haha 1. Faceoff – (could mean) removing your face, which can be translated into taking off the mask you're hiding behind and becoming authentic. 2. Faceoff – (could mean) facing off against an other or in deeper spiritual context yourself (self and other are the same beyond duality) So turning in and facing the entity that has separated from unity is the ultimate faceoff. Throughout our development we all seem to get so consumed by this separate entity perspective that has been created by our minds, that we forget that beyond it there lies something much more real which is filled with infinite joy, love, and peace. Only when one is ready to start having these faceoff's with themselves, will they start noticing that the self that they are tricked into believing that they are, is just a fragment and its possible to link this fragment back to something more whole. This experience of being able to bring the fragment back into itself can bring the most amazing perspective shifts in life, but in order to have such an experience there will have to be a faceoff which will ultimately destroy the ficade of your mind self. Remove your face and link back to the infinite. From there you are TRUTH. If you like reading these checkout my book now available on amazon – link in profile. #booklaunch #newbook #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #ebook #vegan #awareness #truth #faceoff #maskoff #authentic #noself #kindle #artwork #zombie #draw #hockey

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 370 – Materialism (Sand Castles) Try to notice today in your own experience that when you live primarily from the mind construct that you are a physical entity and that the world is most truely physical, then materialism will be your prison as it is for most of our world today. This is not me telling you to give up everything material btw, its just me giving you a nudge to snap you out of your mind for a second-which deludes you into believing that the world is in fact physical and that you are a separate physical entity. When you are tricked into believing this as such, you will suffer a lot more than is needed.  Remember that the mind is dual and the physical world is created by the mind, which makes it dual. What is truly real if you investigate to the ultimate depth-is in fact nondual and anyone can experience this truth for themselves if they stop living lies. Lies are a mind thing. The mind must trick you into believing lies in order to even be able to play in this physical realm. You will see this one day, but it would be nice if you can actually see truth now. So the ultimate question for you is… Are you playing in the sand box of materialism blindly? Meaning-when you make a sand castle and REALITY knocks it down, will you fight reality for showing you that you were just playing with something illusionary temporarily? Or can you allow TRUTH to be revealed to you. Make as many sand castles and sand objects as you wish, but just remember what they are when TRUTH comes knocking. If you like reading these checkout my book-Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature-now on amazon – link in profile. #booklaunch #newbook #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #ebook #vegan #awareness #spiritual #materialism #sandcastles #awaken #reality #magic

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Last Day FREE ebook on Amazon #23 Best Seller Amazon.ca – Self Help – Spiritual About: A 4 year (10,000+ hrs) experiment on myself ——————– Modes used: -meditation -self-inquiry -yoga -mastery ——————– Inside: -A Guide to dis-identify from what you are not -100 Realization -Artwork ——————– *please if you do get this free ebook, could you leave me a review and rating on amazon once you read it 🙏☺ helps me a lot! There is also a print version, which turned out really cool and is very affortable if you want to support me. Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch #booklaunch #newbook #meditation #empirical #newbook #freeebook #author #yoga #truth #innerjourney #consciousness #love #mentalhealth #spiritual #present  #authorsofinstagram #freedownload #behumannotazombie #vegan #artwork #dimension #mindful #mindhealth #drawings #freekindle #share #animation #divedeep

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Flash Friday Sale – Freeeeeeeee *please if you do get this free ebook, could you leave me a review and rating on amazon once you read it 🙏☺ helps me a lot! What its about… I have spent 4 years doing an empirical experiment on myself (10 000+ hours – through meditation, self inquiry, yoga, and mastery) Basically trying to unravel Truth from within and this is what I have discovered. Its basically a guide book to help you to discover who you are in your most fundamental nature and to live life from there rather then just living from society's and your mind's distortions. You are not what you think you are and most of your suffering in life comes because of that deception that has been and continues to be perpetuated by your mind. Oh did i mention there's pictures 😊 my artwork inside. Its available in print and ebook Obviously i would recommend the print as it turned out quite wicked, and its affortable, but if you want the ebook its Free for this limited time. If you do decide to buy the print version- please let me know what you think and if you can rate it and leave a review I would much appreciate it 😊🙏 Thank you!! Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch #booklaunch #newbook #meditation #empirical #newbook #freeebook #author #yoga #truth #innerjourney #consciousness #love #mentalhealth #spiritual #present  #authorsofinstagram #freedownload #behumannotazombie #vegan #artwork #dimension #mindful #mindhealth #drawings #freekindle #share #buddha #jesus #mohammad #canadian #canada

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Thank You Thank You Thank You I really appreciate everyones support with this book and am extremely grateful so just wanted to say THaNK YoU =) Have been busy trying to promote this book about how to break free from the mind that almost forgot to use my own advice. So taking this day to just introspect on this journey of publishing Be Human, Not a Zombie and just focusing on being here fully in this moment right now, rather then hoping and needing for some outcome to happen in the future… Like more book sales, or exposure, or whatever else is needed for so called "success". The whole point of this book was to share this 4 year experiment I did on myself and show you how powerful of an impact it can be in your life to be able to separate from your mind and see your truth beyond it. The greatest part of all this is that everyone has this ability to look within and learn how to touch their fundamental nature (which never needs any extras but mere existence) and that just makes me the most HAPPIEST as this cannot be claimed by anyone, it just takes some work. anyways thank you all again for all your support 🙏😊👊 #Thankyou #grateful #booklaunch #published #nonattachment #mindhealth #mentalhealth #behuman #books #meditation #yoga #truth #letgo #actualize #awareness #consciousness #meditate

A post shared by 🍁 Author (@be_human_not_a_zombie) on

My Experiment Book available now on Amazon (Print 8.99 US and ebook $3.50 US) Have spent 4 years of my life (10 000+ hrs) researching what is TRUE by the modes of meditation, self-inquiry, yoga, and mastery. If your not going to spend the time yourself, why not at least read what was found? The Book is called – Be Human, Not a Zombie: A Guide to Your Fundamental Nature Best Seller on Amazon.ca – Self Help – Spiritual Please pick one up, you will learn how your mind works and how its making you suffer unnecessarily. Please Share with people struggling with Mental Health. Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch Ebook: https://www.amazon.com/gp/aw/d/B07CBNDQ1M/ref=mp_s_a_1_2?ie=UTF8&qid=1523205880&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51pb7djKrnL&ref=plSrch #booklaunch #newbook #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #reality #death #healthy #health

A post shared by 🍁 Author (@be_human_not_a_zombie) on

If these sort of questions interest you, then check out my book I just released on Amazon. Was #23 best seller – self help – spiritual. Available in Print (8.99 US) and Ebook (3.5 US) Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch Ebook: https://www.amazon.com/gp/aw/d/B07CBNDQ1M/ref=mp_s_a_1_2?ie=UTF8&qid=1523205880&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51pb7djKrnL&ref=plSrch What its about… I have spent 4 years doing an empirical experiment on myself (10 000+ hours – through meditation, self inquiry, yoga, and mastery) Basically trying to unravel Truth from within and this is what I have discovered. Its basically a guide book to help you to discover who you are in your most fundamental nature and to live life from there rather then just living from society's and your mind's distortions. You are not what you think you are and most of your suffering in life comes because of that deception that has been and continues to be perpetuated by your mind. My artwork is inside and on the cover #selfpublished #author #artwork #book #ebook #publishedauthor #amazonbooks #zombie #yoga #meditation #truth #guide #drawing #conscious #awareness #selfhelp #mentalhealth #mindful #pleasesupport #healthy #zen #empirical #spiritual #doodle #mindfree #questions #death #life

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Flash Sale – Freeeeeeeee *please if you do get this free ebook, could you leave me a review and rating on amazon once you read it 🙏☺ helps me a lot! What its about… I have spent 4 years doing an empirical experiment on myself (10 000+ hours – through meditation, self inquiry, yoga, and mastery) Basically trying to unravel Truth from within and this is what I have discovered. Its basically a guide book to help you to discover who you are in your most fundamental nature and to live life from there rather then just living from society's and your mind's distortions. You are not what you think you are and most of your suffering in life comes because of that deception that has been and continues to be perpetuated by your mind. Oh did i mention there's pictures 😊 my artwork inside. Its available in print and ebook Obviously i would recommend the print as it turned out quite wicked, and its affortable, but if you want the ebook its Free for this limited time. If you do decide to buy the print version- please let me know what you think and if you can rate it and leave a review I would much appreciate it 😊🙏 Thank you!! Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch #booklaunch #newbook #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #kindle #amazon #free #ebook #freekindle #new #pleaseshare #spreadtheword #reviewandrateplease #vegan

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Hello Everyone!! Finally my book is complete and I would be so Grateful if you guys would check it out. I have spent 4 years doing an empirical experiment on myself (10 000+ hours – through meditation, self inquiry, yoga, and mastery) Basically trying to unravel Truth from within and this is what I have discovered. Its basically a guide book to help you to discover who you are in your most fundamental nature and to live life from there rather then just living from society's and your mind's distortions. You are not what you think you are and most of your suffering in life comes because of that deception that has been and continues to be perpetuated by your mind. Oh did i mention there's pictures 😊 my artwork inside. Its available in print and ebook Obviously i would recommend the print as it turned out quite wicked, and its affortable, but if you want the ebook its there as well. If you do decide to buy it, please let me know what you think and if you can rate it and leave a review I would much appreciate it 😊🙏 Thank you!! Link in bio Print: https://www.amazon.com/gp/aw/d/1775251004/ref=mp_s_a_1_1?ie=UTF8&qid=1523205880&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51TMdlkgW6L&ref=plSrch Ebook: https://www.amazon.com/gp/aw/d/B07CBNDQ1M/ref=mp_s_a_1_2?ie=UTF8&qid=1523205880&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=be+human+not+a+zombie&dpPl=1&dpID=51pb7djKrnL&ref=plSrch #booklaunch #newbook #meditation #author #yoga #empirical #truth #zen #consciousness #love #joy #mentalhealth #healthymind #reprogram #published #authorsofinstagram #behumannotazombie #tips #read #inspirational #pleaseread #share #intelligence #awaken

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 369 – ImPrisoned (whoops kinda made an error in the graphic) Would like to show you a simple example of how people get imprisoned with beliefs. Here is the example… Belief – tennis is the best sport (using this because i used to be a tennis player/coach for most of my life and was trapped in this) First of all what is this above? It's A belief and a belief is just a deep engrained thought- nothing more. Now if this was my belief though and other people said tennis isnt the best sport, automatically my belief was questioned and the mind needed to defend it. Also this belief then automatically made all other sports seem as if they are inferior to (tennis in this case). This is not true because any sport can be replace in this belief spot, right? Okay so you got that, now Try and be open minded for the next part. So now lets do this with something more intense …religion Belief – Jesus is the best (Christians rule all) What is this? Is it not A belief again-that tricks one into believing as this is the ultimate truth? but just like before this is not ultimately true and this belief can be replaced with another belief…such as Mohammad is the best (Muslims rule all) So you see when one is duped into holding their own beliefs very firmly, they are ImPrisoned by them and then they will do anything to defend it. This is a very limited way to live life. Why not be open to all possiblilities to be true? Then nothing can keep its hold over you. Otherwise the mind will use your beliefs against you, by first limiting you because of them and also creating wars against others with them. This doesnt mean you cant think somethings are better then others, but dont let you mind trap you because this is how our world is ImPrisoned today. BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #life #jesus #mohammad #awaken #awareness #evolve #expand #truth #tips #zen #yoga #realize #vegan #behumannotazombie #inner #spiritual #love #mentalhealth #mindhealth #health #healthymind #artwork #drawing #religion #sports #tennis #beliefsarelimiting

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip – 368 – Sensory ability Try to notice today in your own experience that using your senses isnt something that you do, its something that happens without your doing. Awareness is just needed. The you thats trying to do is actually hindering the process of sensing. Your vision, feel, taste, smell, and hearing all are happening and the deeper awareness of the happening, the greater the ability to sense. Total surrender of you is needed. Just like with anything else though, we humans try to bring in our control into sensing and in turn add strain to the process- leaving the ability to sense much more limited than is possible. We try to know everything with the mind by dissecting, analzying, comparing, and controlling things rather then just observing all that is and learning from intelligence. Start being your own test dummy in life and see how you work by seeking truth in the matter from within rather then picking up distorted information from others (including me) Truth reveals itself when you become it, detach from what you are not and intelligence will guide You in all areas. Observe your senses and how they work outside of what the mind tells you.  Go back to the beginning. Focus on each sense and just watch how it works, rather then thinking about it or using the mind to know. Observe life without your additions and truth reveals higher dimensions – such as extra sensory abilities. Higher Conscious Living: BeHumanNotaZombie.com Artwork: pawelwegrzyn.com #conscious #meditation #mastery #heart #sensory #awaken #awareness #evolve #truth #tips #zen #yoga #mystical #vegan #yournotbroken #behumannotazombie #inner #spiritual #love #mentalhealth #abilities #mindhealth #health #healthymind #artwork #drawing #sensing #wisdom #doodle #superpowers

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip – 367 – Life in, death out Try to notice today in your own experience that becoming conscious of the happening of the breath can show you many amazing things. Its especially a powerful tool to notice life coming in and death going out. When you consciously take a breath in, focus on the fact that its coming into you and its allowing life to happen. Let it flood the body totally, dont resist any area. This is life and its happening for you every second. Do the same thing with the breath out, but this time focus that each exhale is death. Its removing all the old, used up life out of you. Here focus on allowing all that is not needed to be removed, thus allowing space for new life to keep entering on the inhale. Imagine this image of trying to hold one breath forever, and not allowing it to leave because you are scared of what will happen if you do. Well this is the same type of game your mind is tricking you with into believing that if you let go of the mind self (basically a breath your clinging to all your life), then you wont exist. This is obviously not true in the same way that if you do let go of a breath, life (inhale) once again happens. What you currently are doing is basically holding on to death all your life instead of letting it go and being life. Exhale man, it's time to let death go and allow life to be 🐝 BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #life #death #breathe #present #awaken #awareness #evolve #expand #truth #tips #zen #yoga #realize #vegan #behumannotazombie #inner #spiritual #love #mentalhealth #mindhealth #health #healthymind #artwork #drawing

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 366 – Look at me Try to notice today in your own experience that when you live consumed by your mind and never touch truth, you will be one of these look at me people. You will try to use the outside world to feel worthy, and this is exactly why you openly or secretly need others to pay attention to you. This is a very unconscious way of living and it will cause you extreme amounts of suffering as this look at me need will constantly have to be fulfilled by the outside world. Be honest with yourself and realize that we have just become this look at me society and we try to use any means necessary to get people to pay attention to us (lies are totally okay as well). If you still arent conviced just ask yourself what the hell this instagram and other social channels are… Look at me, like me, friend me, love me, etc. This is all nice to be able to connect on one level, but many people's lives today are based on these social platforms and what others think of them in whatever they do. It consumes all their time here on earth and this is all because they have never put the effort to look within and realize that worth isnt gained from outside, its from realizing who you really are outside of your mind. If you are consumed, dont get mad at yourself, just take a step back and see from a higher picture what is going on. Start meditating/contemplating/questioning. Start facing yourself and get comfortable being alone because like it or not, this look at me thing wont make you feel worthy even if 1 billion people will look at you. This is a mind thing and the mind is never satisfied. Go beyond the mind, find truth and then do what you love from your authenticity. BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #addiction #help #present #awaken #awareness #evolve #expand #truth #tips #zen #yoga #realize #vegan #behumannotazombie #inner #spiritual #love #mentalhealth #mindhealth #health #healthymind #artwork #drawing #authentic

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 365 – Dark Meditation Try to notice today in your own experience that if your like most people (mind consumed) then being in darkness by yourself with no distractions scares you. This is because you are scared of yourself (the mind) If you dont believe or if you already know, still go and have a face off… Find a totally dark room, bathroom usually works well as it has no windows. Make sure its complete darkness and dont bring your phone. Then sit and just observe what happens for at least 5-10 minutes. Try with both your eyes open and closed. See what kind of nonsense your mind conjures up for you. The more mind consumed the more scared you will be, as the mind will use this time to try and get you to be caught up in its never-ending stories of falsehood. If you do this enough and if you started to contemplate who you are, and perhaps picked up a daily meditation habit, you will be able to start using this practice to detach from what is not real, and that is basically all that the mind says. Darkness isnt evil, your mind just spins it that way. Go into the darkeness and face yourself there, it will take courage but its super powerful if you are looking to grow. Tip: Stay totally in the present and focus on the sensations floating around experienced by the senses, dont get caught in the images and words the mind constantly will bring forth for you to be scared of. BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #heart #present #awaken #awareness #evolve #expand #truth #tips #zen #yoga #night #vegan #behumannotazombie #inner #spiritual #mentalhealth #mindhealth #health #healthymind #artwork #drawing #scary #dark #shadow #fear

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditation Tip 364 – Cravings Try to notice today in your own experience that one of the ways the mind keeps control, keeps you unconscious is by cravings. It does this by giving you a little dose. First by showing thoughts and then by linking them with emotions for a moment and sees if you take the bate. If you dont, it ups the dose or waits for another moment when you're more easily taken over. Such as when your tired, angry, frustrated, sad, etc. Think about chips here… You see a bag of chips and the mind tempts you with how good they will taste and feel.  Some people take this bate instantly, some can resist for a bit. If you cant resist, you have one, which leads to more and more. If you can resist, the mind waits for another opportunity as mentioned above and the same fate occurs later. After the craving has been satisfied, you wake up and realize what happened. Usually upset and feeling shitty because satisfying this craving has lead to falling into unconsciousness and doing things you didnt really want to. Imagine a zombie just being cool, walking around the city, doing its zombie acts, but once it sees a human and needs brains, the cravings start and then full out zombie mode kicks in. Once they feed and the craving is gone, they are turned back to normal. The key is awareness, just being able to spot this behaviour in your direct experience in real time is what you are ultimately aiming for. Dont get angry if you fall for your cravings, it will happen often, just work on becoming aware of the whole process (That's higher consciousness – seeing the total) This doesnt happen only with food obviously, its anything that is promised by your mind to satisfy you in the future. BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #heart #love #cravings #present #awaken #awareness #evolve #expand #truth #tips #zen #yoga #realize #vegan #behumannotazombie #inner #spiritual #mentalhealth #mindhealth #health #healthymind #artwork #drawing #addiction #temptations

A post shared by 🍁 Author (@be_human_not_a_zombie) on

Meditatiom Tip 363 – Boredom Try to notice today in your own experience that boredom is a mind thing. Detach from the mind self and be free of boredom. The reason you get bored is because the mind constantly wants something to happen and usually always in new/different ways. A good example of this is with food.  For the mind consumed, they constantly need different foods to eat or a different way to eat it or pair it with or a different restaurant to try.  Just look at the grocery store and how items are constantly being marketed and remarked in so many different ways because the mind gets bored and people wouldnt buy them. When you start connecting to your fundamental nature which resides outside of the mind, you see that things are so freaken amazing naturally, that being bored isnt even an option. Each second billions of new things are happening right there in front of you, but one cant see it or be aware of it, when they live in the mind. Every time you spend too much time in mind reality, you start getting bored quickly. When this happens, go into the boredom and face it rather then trying to escape it by constantly distracting yourself with the next new food, show, or whatever else you choose to distract yourself when your bored. During this boredom notice as well that you usually use that time in unconscious ways. Im by no means saying you cant enjoy new and different things, but just notice if the reason you are doing it, is because your consumed by your mind and are constantly bored in life. BeHumanNotaZombie.com higher conscious living. my artwork: pawelwegrzyn.com #conscious #meditation #mastery #boredom #present #awaken #awareness #evolve #expand #truth #tips #zen #yoga #realize #vegan #behumannotazombie #inner #spiritual #love #mentalhealth #mindhealth #health #healthymind #artwork #drawing #boring #zombie

A post shared by 🍁 Author (@be_human_not_a_zombie) on