Mirror Mirror on the Wall – An exercise to go beyond Mind

Here is another technique that can be used to get more conscious. Find a mounted mirror in your house, preferably where it’s quiet and the mirror is a good size where you can sit or stand by it. Step One Get in a meditative state by connecting to the present moment as deeply as possible.  Meaning … More Mirror Mirror on the Wall – An exercise to go beyond Mind

A Solo Meditation Camping Retreat – 5 Nights/6 Days, 33 hours (Vegan)

Recently, I embarked on a Solo Meditation Camping Retreat for 5 nights.  It allowed me to get out of all the chaos of the mind created world and get back to a more natural one.  During this ESCAPE, I did about a total of 33 hours of Meditation sits and below I share my journey. … More A Solo Meditation Camping Retreat – 5 Nights/6 Days, 33 hours (Vegan)

What’s Missing?

Have you ever asked yourself this question before, What’s Missing in this Moment? This is a great question especially when you have been floating around in mind space (Future and/or Past) for way too long and have gotten stuck there-believing your mind that life sucks and that there is so much missing in your life. … More What’s Missing?