Hand Positioning + Breathing
In the Alternate Nostril Breathing Technique there are 4 simple steps that you need to familiarize yourself with.
Step 1
Take your right hand and bend your index and middle finger.
Step 2
Bring the thumb of your right hand to your right nostril.
INHALE through left nostril.
Step 3
Bring the ring and pinky fingers of your right hand to your left nostril.
EXHALE through right nostril, then INHALE through right nostril.
Step 4
Bring thumb to right nostril once again.
EXHALE through left nostril.
