Hand Positioning + Breathing
In the Alternate Nostril Breathing Technique there are 4 simple steps that you need to familiarize yourself with.
Take your right hand and bend your index and middle finger.
Bring the thumb of your right hand to your right nostril.
INHALE through left nostril.
Bring the ring and pinky fingers of your right hand to your left nostril.
EXHALE through right nostril, then INHALE through right nostril.
Bring thumb to right nostril once again.
EXHALE through left nostril.