YOGA – ANB – Details

Hand Positioning + Breathing

In the Alternate Nostril Breathing Technique there are 4 simple steps that you need to familiarize yourself with.

Step 1

Take your right hand and bend your index and middle finger.

Step 2

Bring the thumb of your right hand to your right nostril.
INHALE through left nostril.

Step 3

Bring the ring and pinky fingers of your right hand to your left nostril.
EXHALE through right nostril, then INHALE through right nostril.

Step 4

Bring thumb to right nostril once again.
EXHALE through left nostril.

1 cycle = inhale left, exhale right, inhale right, exhale left
skip Step 1 when doing more cycles

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