YOGA – Surya Namaskar – Pose 9

Equestrian Pose – Ashwa Sanchalanasana (right leg forward)

In this ninth pose – the right leg is brought forward under the torso with the knee fully bent near the belly, the left leg is extended back with the knee slightly bent and the toes just touching the ground, arms are placed on the side with finger tips touching the ground, head is tilted up and gaze is placed towards the sky.

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