YOGA – Surya Namaskar – Pose 8

Downward Dog Pose – Adho Mukha Svanasana

In this eight pose – both the arms and the legs are extended out and are shoulder width apart. The palms and soles are pressing into the ground. The mid section of your body is raised up to the sky, creating a triangle. Your head lays in-between your arms and the gaze is falling towards the feet.

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