A simple meditation exercise to work on alertness. Find a field with dandelions near your home. Preferably somewhere where there aren’t too many people walking. A small soccer field usually works well. Look for a good spot where there is an individual dandelion growing and sit one foot away from it (in a meditation posture … More Meditation Exercise – Dandelion
One of the most powerful tools that you possess is the ability to be ALERT. It may seem like it’s not really that important normally, but in consciousness work alertness is what allows you to spot the mind’s subtle trickery. Being alert allows you to observe in real time the switches between conscious and programmed/unconscious behavior. By … More Alertness – a key component in consciousness work!