Surya Namaskar – Sun Salutation A good practice to add to your morning routine.  It’s quite simple to learn and gets the energies in your body moving. It consists of 12 asanas or poses 1. Prayer Pose – Pranamasana 2. Raised Arms Pose – Hastauttanasana 3. Hand to Foot Pose – Hasta Padasana 4. Equestrian … More Surya Namaskar – Sun Salutation