Here is a simple exercise you can try for yourself while you are on the road. Whether you are the driver, or a passenger. Become aware of what kind of person you are during a 4 way stop? If you don’t get what I’m referring to still, you probably don’t drive a car or have … More 4 Way Stop – Awareness Exercise
Here is a little exercise you can try for yourself using a sport’s match or some kind of competition. In this example, I am going to use tennis, but you use what you like. Why its good with tennis, is because its 1 vs 1 (unless it’s doubles obviously), since not so much going on … More Meditation Exercise – Tennis Match
Surya Namaskar – Sun Salutation A good practice to add to your morning routine. It’s quite simple to learn and gets the energies in your body moving. It consists of 12 asanas or poses 1. Prayer Pose – Pranamasana 2. Raised Arms Pose – Hastauttanasana 3. Hand to Foot Pose – Hasta Padasana 4. Equestrian … More Surya Namaskar – Sun Salutation
Here is a simple way to use your hands to become more conscious. Step One Take a deep breath and focus your attention as totally as possible in the present moment. Step Two Take whichever hand you want, either the right or left and bring it palm up to your face (not too close) but … More Simple Exercise to become more CONSCIOUS – using Hands