Here is a short yoga routine I did on the dunes near the water on my solo meditation retreat this last past week. Will have a post coming out soon on what I did on the retreat along with recap videos, journal entries, photos. For now, enjoy the view 🙂
I have been working on raising my consciousness for 4 years now and here are the things that I have been able to notice through this journey. Unconscious ME: -Always stuck in the mind -Feeling unworthy -Eating and drinking unhealthy foods -Drinking alcohol often -Doing what society does -Watching a lot of porn -In fear … More Unconscious ME vs Conscious ME – Stats