Surya Namaskar – Sun Salutation A good practice to add to your morning routine. It’s quite simple to learn and gets the energies in your body moving. It consists of 12 asanas or poses 1. Prayer Pose – Pranamasana 2. Raised Arms Pose – Hastauttanasana 3. Hand to Foot Pose – Hasta Padasana 4. Equestrian … More Surya Namaskar – Sun Salutation
It shouldn’t be something new for you to realize that this human vehicle that you are a part of currently has certain urges. Chances are that because of these urges you suffer more than you need to. You beat yourself up after the urge has made you do things that you normally wouldn’t, or you … More Urge
Here is a short yoga routine I did on the dunes near the water on my solo meditation retreat this last past week. Will have a post coming out soon on what I did on the retreat along with recap videos, journal entries, photos. For now, enjoy the view 🙂
Are you still caught up living in this fantasy of trying to get to Heaven, while avoiding going to Hell? Are you attending church or some other type of institution just to better your odds of doing so? If this is still in the back of your head and your life is about labeling actions … More HEAVEN and HELL – a Mind Delusion
