Here is a little exercise you can try for yourself using a sport’s match or some kind of competition. In this example, I am going to use tennis, but you use what you like. Why its good with tennis, is because its 1 vs 1 (unless it’s doubles obviously), since not so much going on … More Meditation Exercise – Tennis Match
Lies keep you alive, Truth kills you. Which one will you choose? Try to notice today in your own experience that in order for you to be even here in the first place, the ultimate lie has to be told to you, and that is that there is even a you that is separate from … More Liar Liar Pants on Fire
What I see today in the world, is that most people are very caught up trying to fit into and defend some kind of identity. Of course, it’s nice to be able to fit into a group and feel like you belong in this world, but if you spend most of your time in this … More Identity
What I have noticed in our society is that since many people are run by their minds, even the love that they hold for others is affected by their minds. True love is feeling the connection that you and another being are ultimately one and not separate. What seems to be happening on our planet … More with LOVE
It’s been 3 years since the release of Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature and for 3 days the eBook will be FREE on Amazon. The book has been the #23 Best Seller on Amazon and if you are into meditation, yoga, self-help, mental health, healing, or just want … More FREE eBook – Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature (on Amazon)
I started off 2020 with the idea to fast on every full moon that comes this year. Not really sure why this happened, but if you have been following my journey you would have likely seen that I like to do all sorts of challenges on myself. I basically am an experiment, that’s how I … More 13 FULL MOON Fasts
In order to learn a new skill or develop mastery in any field it is first beneficial to ask yourself and contemplate these questions: How are things learned? How did I learn? This will allow you to tap into and observe from your own direct experience how you have learned things in your own life, … More Developing a New Skill
Shadow: -a dark area or shape produced by a body coming between rays of light and a surface -an area of darkness created when a source of light is blocked Every time you judge or deny an aspect of reality in some way, a shadow gets created and goes to the unconscious. It then follows … More Shadow
This might be hard for many people to accept, but the truth is that ultimately you are alone in this life. It doesn’t matter how big your family is, how many GF’s and BF’s you have and how many friends you collect, because at the most fundamental level you are just one. It is only … More Alone
Have you ever experienced for yourself yet that you are kept in a sort of trance by your mind without even being aware that this is so? The mind is very sneaky and has thousands of clever tactics to keep you from realizing that this is the case and this is why it’s so hard … More you are in a TRANCE