When people think of therapy, they usually think of another person, some kind of specialist to talk to. When I think of therapy, it’s the water, the moon, nature, meditation, yoga, breathing, connection, sports, exercise, drawing, friends, a mentor, and on and on the list goes. You can do it through a professional too, and … More Therapy
Recently, I got to appear on my first podcast, called Psychologist vs. God by Peter Miller. I really enjoyed my conversation with Peter. We talked about my journey, limitations, beliefs, religion, be human, not a zombie, etc. Peter is a Registered Psychologist with the College of Alberta Psychologists (www.cap.ab.ca). He has been honing skills as … More Psychologist vs. God
If you never have the direct experience for yourself that you aren’t just a body, then you will always be consumed with the body in some way. Either, you will spend your time obsessing how awesome it is, or how awful it is. This is the same obsession just a different polarity. The body is … More Body
It’s been a cold second since my last retreat. 2 years in a row it was cancelled due to Covid. Usually, I do one of these longer type camping retreats every year because I know how valuable they are, and I just enjoy them. I already spend more time in nature than the average person, … More Solo Camping Trip (5 Nights)
It’s been 4 years since Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature was published. I decided to do a promotion again this year on the anniversary date, which is today! As it’s been 4 years since it’s birth, the ebook on Amazon will be given away for FREE for 4 … More Be Human, Not a Zombie – Free eBook
Disclaimer:This might be a hard topic for many to read about and I’m not by any means taking this lightly and just writing about this without realizing that every second someone decides to do harm to the body. If you are one of these people who are struggling or know someone that is dealing with … More LOST LIFE
Here is a little perspective switch that you can play around with—when you see a personwalking by you, or when you’re with a friend, or at work—imagine that the physical body of theother people are just avatars and that something more fundamental is inhabiting those avatars. The mind really gets hung up on the avatar … More Avatar
In this life I have realized that there are a lot of ways to live. I have experience this firsthand for myself because for many years I have lived like nothing matters, I would shove in my body whatever I deemed tasty, this had many layers obviously because it came from my parents, friends, tv, … More nothing matters, Yet Everything Matters
Try to notice today in your own experience that the majority of society helps feed your animalistic lower needs. Many things in our world are created to serve lower conscious desires and deplete your energy. This is not to hate on society, its just to open your eyes that many people are caught in this … More Energy Gaining & Depleting
Here is a little exercise you can try for yourself using a sport’s match or some kind of competition. In this example, I am going to use tennis, but you use what you like. Why its good with tennis, is because its 1 vs 1 (unless it’s doubles obviously), since not so much going on … More Meditation Exercise – Tennis Match